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Creatine is the best supplement you can buy (legally) to increase muscle and strength and it is my own personal go-to supplement for all things bodybuilding and fitness. This is a supplement I use on a daily basis. I don't use creatine when training at all. I also use it extensively on fat loss and body. It is not a "caffeine killer". I am now a fan of creatine, if you haven't already noticed.What does creatine do?Creatine is a fat-molecule, a precursor for other hormones, which means it has direct effects on your metabolism. What this means is that in the body it can increase muscle mass (but don't expect muscle development), as well as improving muscular strength and power, making you a better general-condition athlete, athlete, or bodybuilder. This also makes you less sedentary and doesn't add any additional body fat to your lean mass.Creatine was specifically created to be used for performance enhancement, and it performs exactly that. So you can add higher levels of protein, carbs, and fats to your training to increase your power and power output, while simultaneously improving your athletic performance.Creatine improves mitochondrial function while decreasing fatty acid synthesis, so you won't get high fat dieting benefits. This means creatine will improve your energy stores, increase your strength, and allow you to perform greater distances than the average bodybuilder. It also improves performance as endurance athletes, and increases lean body mass. It is very efficient at enhancing your ability to generate ATP (energy) when you perform an exercise, and it also improves energy efficiency in general.As an important supplement for improving muscle mass.Does creatine have side-effects?Creatine is a natural compound that comes in two forms – precursors and creatine itself. The precursors are not nearly as "convenient", at least for the average bodybuilder. So if you want a fast delivery, then the precursors don't work for you.The creatine itself is not a big issue. The creatine used in the supplements is the purest possible.My creatine routine consists of three separate supplementation protocols. These three protocols consist of 6 days of multi-day workouts and 4 days of single workout days.Why choose between multiple supplementation protocols?The first thing to keep in mind when you're shopping for supplements for your training is that there are a wide variety of creatine compounds. Most of them are synthetic, and some are synthetic and some are natural.Most synthetic creatine compounds are quite difficult to synthesize and they tend to take a lot of time toSimilar articles: